the US News and World Report's Best Diets 2012 : The DASH diet
Compared to the healthy American diet, which slightly raised cholesterol, the vegetable- and fruit-based DASH diet and the diets including lean beef lowered LDL and total cholesterol to a mean of 129 and 200 mg/dL, respectively.
the DASH diet (Dietary Approaches to Stop Hypertension diet)
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